15:00 AMRAP:
8 Hand Release Push-ups
6 Deadlifts, 155 lbs
Row, 125 m
15:00 AMRAP:
8 Hand Release Push-ups
6 Deadlifts, 155 lbs
Row, 125 m
July 13, 2019 6:39 PM
13 rounds + 8 Hand Release Push-ups | Not Rx'd
2306th WOD
Result
Result
13 rounds + 8 Hand Release Push-ups | Not Rx'dNotes
Subbed 125m row for run. DLs were slow. Right leg tight.
Notes
Subbed 125m row for run. DLs were slow. Right leg tight.
Stats
WOD Count
2306th
Level
-
Avg Power Output
135.6 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Stats
WOD Count
2306th
Level
-
Avg Power Output
135.6 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
310,000 Meters
Milestone Reached
Deadlift
7,400 Reps
Movement Progress
Movement Progress
Milestone 320,000
Row
310,807 Meters (+1,625)Milestone 14,750
Push-up
14,391 Reps (+112)Milestone 7,800
Deadlift
7,443 Reps (+78)History (2)
History (2)
