Laura Williams Laura Williams

07-12-2019 10:55 PM

07-12-2019 10:55 PM


3 RFT: Double Unders, Burpees, Air Squats and Push-ups 3 RFT: Double Unders, Burpees, Air Squats and Push-ups

3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups

Result

11 mins 5 secs | Rx'd 1 min 20 secs | Rx'd

Result

11 mins 5 secs | Rx'd 1 min 20 secs | Rx'd

Community

Community


Stats

WOD Count

2510th

Level

71

Avg Power Output

66.8 (ft*lbs)/sec (+0.3)

Training Days

108 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2510th

Level

71

Avg Power Output

66.8 (ft*lbs)/sec (+0.3)

Training Days

108 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

10,750 Reps

Movement Progress

Movement Progress

Milestone 13,500

Burpee

13,163 Reps (+21)

Milestone 31,000

Jump Rope

30,057 Reps (+150)

Milestone 22,000

Double Under

20,200 Reps (+150)

Milestone 11,250

Push-up

10,758 Reps (+21)

Milestone 11,000

Air Squat

10,886 Reps (+75)

Milestone 37,500

Squat

37,330 Reps (+75)

History (2)

History (2)

0 Comments

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