3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups
3 rounds of:
50 Double Unders
7 Burpees
25 Air Squats
7 Push-ups
Result
Result
11 mins 5 secs | Rx'd ⚡ 1 min 20 secs | Rx'dStats
WOD Count
2510th
Level
71
Avg Power Output
66.8 (ft*lbs)/sec (+0.3)
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2510th
Level
71
Avg Power Output
66.8 (ft*lbs)/sec (+0.3)
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
10,750 Reps
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,163 Reps (+21)Milestone 31,000
Jump Rope
30,057 Reps (+150)Milestone 22,000
Double Under
20,200 Reps (+150)Milestone 11,250
Push-up
10,758 Reps (+21)Milestone 11,000
Air Squat
10,886 Reps (+75)Milestone 37,500
Squat
37,330 Reps (+75)History (2)
History (2)