4 rounds of:
25 Air Squats
Run, 200 m
4 rounds of:
25 Air Squats
Run, 200 m
July 13, 2019 6:21 AM
5 mins 24 secs | Rx'd
2511th WOD
Result
Result
5 mins 24 secs | Rx'd ⚡ 29 secsNotes
with Elizabeth
Notes
with Elizabeth
Stats
WOD Count
2511th
Level
-
Avg Power Output
136.3 (ft*lbs)/sec (+10.0)
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2511th
Level
-
Avg Power Output
136.3 (ft*lbs)/sec (+10.0)
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 510,000
Run
504,684 Meters (+800)Milestone 11,000
Air Squat
10,986 Reps (+100)Milestone 37,500
Squat
37,430 Reps (+100)History (2)
History (2)
