3 rounds of:
Run, 400 m
21 Supine Leg Raises
24 Kettlebell Goblet Squats
3 rounds of:
Run, 400 m
21 Supine Leg Raises
24 Kettlebell Goblet Squats
July 15, 2019 6:40 AM
11 mins 58 secs | Not Rx'd
308th WOD
Result
Result
11 mins 58 secs | Not Rx'dStats
WOD Count
308th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
308th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
73,468 Meters (+1,200)Milestone 7,500
Squat
5,964 Reps (+72)History (1)
History (1)
