Bench Press : 3x1 at 90% 1RM Bench Press : 3x1 at 90% 1RM

Sets
1 Bench Press, 90% 1RM | 155 lbs
1 Bench Press, 90% 1RM | 155 lbs
1 Bench Press, 90% 1RM | 155 lbs

Sets
1 Bench Press, 90% 1RM | 155 lbs
1 Bench Press, 90% 1RM | 155 lbs
1 Bench Press, 90% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

371st

Level

-

Work Performed

858 ft*lbs

Training Days

96 (2024)

History

2

Stats

WOD Count

371st

Level

-

Work Performed

858 ft*lbs

Training Days

96 (2024)

History

2


Movement Progress

Movement Progress

Milestone 600

Bench Press

517 Reps (+3)

History (2)

History (2)

0 Comments

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