2 rounds of:
Ring Support Hold, 1 min
15 Strict Chin-ups
Plank Hold, 1 min
15 Strict Chin-ups
Handstand Hold, 1 min
15 Strict Chin-ups
2 rounds of:
Ring Support Hold, 1 min
15 Strict Chin-ups
Plank Hold, 1 min
15 Strict Chin-ups
Handstand Hold, 1 min
15 Strict Chin-ups
July 15, 2019 3:44 PM
22 mins | Rx'd
377th WOD
Result
Result
22 mins | Rx'dStats
WOD Count
377th
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,940 Reps (+90)Milestone 300,000
Bodyweight Core Hold
280,000 Mins (+120,000)History (1)
History (1)
