30 Box Jumps, 12 in
30 Medicine Ball Front Squats, 14 lbs
30 Knee Push-ups
30 Single Unders
30 Push Press, 35 lbs
30 Box Jumps, 12 in
30 Medicine Ball Front Squats, 14 lbs
30 Knee Push-ups
30 Single Unders
30 Push Press, 35 lbs
July 15, 2019 1:08 PM
10 mins 55 secs | Rx'd
46th WOD
Result
Result
10 mins 55 secs | Rx'dNotes
Intenso sobre todo el ultimo
Notes
Intenso sobre todo el ultimo
Stats
WOD Count
46th
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
46th
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
825 Reps (+30)Milestone 1,000
Single Under
825 Reps (+30)Milestone 500
Push-up
359 Reps (+30)Milestone 250
Box Jump
68 Reps (+30)Milestone 250
Shoulder-to-Overhead
128 Reps (+30)Milestone 150
Push Press
102 Reps (+30)History (1)
History (1)
