2 rounds, each round for time, of:
15 Bike Calories
15 GHD Sit-ups
15 Push-ups
12 Bike Calories
12 GHD Sit-ups
12 Push-ups
9 Bike Calories
9 GHD Sit-ups
9 Push-ups
Resting 3 mins between each round.
2 rounds, each round for time, of:
15 Bike Calories
15 GHD Sit-ups
15 Push-ups
12 Bike Calories
12 GHD Sit-ups
12 Push-ups
9 Bike Calories
9 GHD Sit-ups
9 Push-ups
Resting 3 mins between each round.
July 15, 2019 8:21 PM
13 mins 52 secs | (5 mins 22 secs) and (8 mins 30 secs) | Rx'd
Level 44
204th WOD
Result
Result
13 mins 52 secs | (5 mins 22 secs) and (8 mins 30 secs) | Rx'dNotes
Rogue echo bike GHDs killed me 2nd rd could only do 2-3 at a time and had to get off bike.
Notes
Rogue echo bike GHDs killed me 2nd rd could only do 2-3 at a time and had to get off bike.
Stats
WOD Count
204th
Level
44
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
204th
Level
44
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,553 Reps (+72)Milestone 2,250
Push-up
2,228 Reps (+72)Milestone 2,000
Sit-up
1,577 Reps (+72)History (1)
History (1)
