3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 53 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 53 lbs
July 15, 2019 8:36 PM
12 mins 10 secs | Not Rx'd
127th WOD
Result
Result
12 mins 10 secs | Not Rx'dNotes
26#
Notes
26#
Stats
WOD Count
127th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
127th
Level
-
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,100 Meters (+1,200)Milestone 2,500
Squat
2,312 Reps (+36)Milestone 750
Kettlebell Swing
630 Reps (+63)History (1)
History (1)
