21 Dumbbell Snatches, 50 lbs
21 Row Calories
15 Dumbbell Snatches, 50 lbs
15 Row Calories
9 Dumbbell Snatches, 50 lbs
9 Row Calories
21 Box Jump Overs, 24 in
21 Pull-ups
15 Box Jump Overs, 24 in
15 Pull-ups
9 Box Jump Overs, 24 in
9 Pull-ups
21 Dumbbell Snatches, 50 lbs
21 Row Calories
15 Dumbbell Snatches, 50 lbs
15 Row Calories
9 Dumbbell Snatches, 50 lbs
9 Row Calories
21 Box Jump Overs, 24 in
21 Pull-ups
15 Box Jump Overs, 24 in
15 Pull-ups
9 Box Jump Overs, 24 in
9 Pull-ups
July 15, 2019 3:24 PM
8 mins 30 secs | Rx'd
Level 84
799th WOD
Result
Result
8 mins 30 secs | Rx'dNotes
Las primeras 21 15 9 , me fui a un ritmo constante no rapido con tal de irme con todo en las ultimas de 21 15 9 , me fui umbroken siempre
Notes
Las primeras 21 15 9 , me fui a un ritmo constante no rapido con tal de irme con todo en las ultimas de 21 15 9 , me fui umbroken siempre
Stats
WOD Count
799th
Level
84
Avg Power Output
38.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
799th
Level
84
Avg Power Output
38.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,331 Reps (+45)Milestone 9,500
Pull-up
9,248 Reps (+45)Milestone 4,250
Box Jump
3,757 Reps (+45)Milestone 3,800
Snatch
3,647 Reps (+45)Milestone 1,000
Dumbbell Snatch
921 Reps (+45)History (1)
History (1)
