Moe Smith Moe Smith

07-15-2019 12:39 AM

07-15-2019 12:39 AM


Back Rack Barbell Lunge : 5x10 Back Rack Barbell Lunge : 5x10

Sets


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


Sets


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


10 Back Rack Barbell Lunges | 63 lbs

Level 20


Result

3150 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd

Result

3150 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd

Notes

Warmed up with monster walks, the bar and then 53#. Solo in the garage.

Notes

Warmed up with monster walks, the bar and then 53#. Solo in the garage.

Community

Community


Stats

WOD Count

2307th

Level

34

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

1

Back Rack Barbell Lunge PR

10 @ 63 lbs 💣

Stats

WOD Count

2307th

Level

34

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

1

Back Rack Barbell Lunge PR

10 @ 63 lbs 💣


Movement Progress

Movement Progress

Milestone 6,600

Lunge

6,373 Reps (+50)

History (1)

History (1)

0 Comments

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