FT: 400 m and Air Squats FT: 400 m and Air Squats

Row, 500 m
50 Air Squats

Row, 500 m
50 Air Squats

Result

2 mins 38 secs | Rx'd 9 secs

Result

2 mins 38 secs | Rx'd 9 secs

Community

Community


Stats

WOD Count

1881st

Level

92

Avg Power Output

231.9 (ft*lbs)/sec (+13.7)

Training Days

57 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1881st

Level

92

Avg Power Output

231.9 (ft*lbs)/sec (+13.7)

Training Days

57 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 550,000

Row

549,592 Meters (+500)

Milestone 10,500

Air Squat

10,405 Reps (+50)

Milestone 35,000

Squat

32,560 Reps (+50)

History (3)

History (3)

0 Comments

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