3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Kettlebell Goblet Squats, 53 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Kettlebell Goblet Squats, 53 lbs
July 15, 2019 5:11 PM
10 mins 58 secs | Not Rx'd
940th WOD
Result
Result
10 mins 58 secs | Not Rx'dNotes
WOD 585
Notes
WOD 585
Stats
WOD Count
940th
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
940th
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
160,992 Meters (+1,200)Milestone 22,500
Squat
20,342 Reps (+36)Milestone 4,000
Kettlebell Swing
3,756 Reps (+63)History (1)
History (1)
