3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Kettlebell Goblet Squats, 70 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Kettlebell Goblet Squats, 70 lbs
July 15, 2019 2:44 AM
13 mins 58 secs | Rx'd
479th WOD
Result
Result
13 mins 58 secs | Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
47,219 Meters (+1,200)Milestone 10,000
Squat
8,244 Reps (+36)Milestone 1,500
Kettlebell Swing
1,487 Reps (+63)History (1)
History (1)
