July 15, 2019
Workout Level
NA
Chipper: 800 m, Shoulder Press, 400 m and 3 more : 14 mins 42 secs | Rx'd

Run, 800 m 10 Shoulder Press, 65 lbs Run, 400 m 20 Push Press, 65 lbs Run, 200 m 30 Push Jerks, 65 lbs

Stats
  • 55.4 (ft*lbs)/sec avg power output
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