Mo Sadlowski Mo Sadlowski

07-15-2019 10:00 PM

07-15-2019 10:00 PM


Chipper: 800 m, Shoulder Press, 400 m and 3 more Chipper: 800 m, Shoulder Press, 400 m and 3 more

Run, 800 m
10 Shoulder Press, 55 lbs
Run, 400 m
20 Push Press, 55 lbs
Run, 200 m
30 Push Jerks, 55 lbs

Run, 800 m
10 Shoulder Press, 55 lbs
Run, 400 m
20 Push Press, 55 lbs
Run, 200 m
30 Push Jerks, 55 lbs

Result

16 mins 1 sec | Not Rx'd

Result

16 mins 1 sec | Not Rx'd

Notes

from the rack

Notes

from the rack

Community

Community


Stats

WOD Count

1880th

Level

-

Avg Power Output

49.5 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

1880th

Level

-

Avg Power Output

49.5 (ft*lbs)/sec

Training Days

79 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,100

Jerk

1,991 Reps (+30)

Milestone 3,700

Push Press

3,685 Reps (+20)

Milestone 390,000

Run

372,968 Meters (+1,400)

Milestone 2,250

Shoulder Press

2,202 Reps (+10)

Milestone 8,000

Shoulder-to-Overhead

7,974 Reps (+60)

History (1)

History (1)

0 Comments

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