Run, 800 m
10 Shoulder Press, 55 lbs
Run, 400 m
20 Push Press, 55 lbs
Run, 200 m
30 Push Jerks, 55 lbs
Run, 800 m
10 Shoulder Press, 55 lbs
Run, 400 m
20 Push Press, 55 lbs
Run, 200 m
30 Push Jerks, 55 lbs
Result
Result
16 mins 1 sec | Not Rx'dNotes
from the rack
Notes
from the rack
Stats
WOD Count
1880th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1880th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Jerk
1,991 Reps (+30)Milestone 3,700
Push Press
3,685 Reps (+20)Milestone 390,000
Run
372,968 Meters (+1,400)Milestone 2,250
Shoulder Press
2,202 Reps (+10)Milestone 8,000
Shoulder-to-Overhead
7,974 Reps (+60)History (1)
History (1)