3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 70 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 70 lbs
July 15, 2019 7:02 PM
9 mins 17 secs | Not Rx'd
647th WOD
Result
Result
9 mins 17 secs | Not Rx'dNotes
#53 on the KB swing
Notes
#53 on the KB swing
Stats
WOD Count
647th
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
647th
Level
-
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
122,271 Meters (+1,200)Milestone 17,500
Squat
16,310 Reps (+36)Milestone 3,000
Kettlebell Swing
2,799 Reps (+63)History (1)
History (1)
