3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 53 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 53 lbs
July 15, 2019 4:10 AM
14 mins | Not Rx'd
160th WOD
Result
Result
14 mins | Not Rx'dNotes
25 lbs KB Row machine
Notes
25 lbs KB Row machine
Stats
WOD Count
160th
Level
-
Training Days
82 (2024)
History
1
Stats
WOD Count
160th
Level
-
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
21,069 Meters (+1,200)Milestone 5,000
Squat
3,411 Reps (+36)Milestone 500
Kettlebell Swing
452 Reps (+63)History (1)
History (1)
