July 15, 2019
Workout Level
NA
Chipper: 800 m, Shoulder Press, 400 m and 3 more : 10 mins 10 secs | Not Rx'd

Row, 1000 m 10 Shoulder Press, 95 lbs Row, 500 m 20 Push Press, 95 lbs Row, 250 m 30 Push Jerks, 95 lbs

Stats
  • 131.6 (ft*lbs)/sec avg power output
Comments

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