3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 70 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Kettlebell Goblet Squats, 70 lbs
July 15, 2019 4:57 AM
11 mins 48 secs | Not Rx'd
447th WOD
Result
Result
11 mins 48 secs | Not Rx'dStats
WOD Count
447th
Level
-
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,428 Meters (+1,200)Milestone 10,000
Squat
8,686 Reps (+36)Milestone 2,000
Kettlebell Swing
1,816 Reps (+63)History (1)
History (1)
