Shay Dortch Shay Dortch

07-15-2019 11:30 PM

07-15-2019 11:30 PM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 155 lbs

Level 70


10 Back Squats | 165 lbs

Level 77


Sets


10 Back Squats | 135 lbs

Level 52


10 Back Squats | 155 lbs

Level 70


10 Back Squats | 165 lbs

Level 77


Result

4550 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Result

4550 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1618th

Level

86

Work Performed

13,022 ft*lbs

Training Days

118 (2024)

History

3

Stats

WOD Count

1618th

Level

86

Work Performed

13,022 ft*lbs

Training Days

118 (2024)

History

3


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,696 Reps (+30)

Milestone 1,700

Back Squat

1,642 Reps (+30)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
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