20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 3:32 PM
9 rounds | 675 reps | Not Rx'd
397th WOD
Result
Result
9 rounds | 675 reps | Not Rx'dNotes
Blue band strict pull-ups X4 35# DB Press Singles
Notes
Blue band strict pull-ups X4 35# DB Press Singles
Stats
WOD Count
397th
Level
-
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
397th
Level
-
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,330 Reps (+360)Milestone 6,000
Double Under
4,370 Reps (+360)Milestone 400
Muscle-up
322 Reps (+45)Milestone 300
Bar Muscle-up
158 Reps (+45)Milestone 3,000
Air Squat
2,617 Reps (+180)Milestone 1,200
Handstand Push-up
1,154 Reps (+90)Milestone 10,000
Squat
8,572 Reps (+180)History (1)
History (1)
