20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 7:34 AM
7 rounds + 3 Bar Muscle-ups | 528 reps | Not Rx'd
111th WOD
Result
Result
7 rounds + 3 Bar Muscle-ups | 528 reps | Not Rx'dNotes
C2b. 5 SHSPU
Notes
C2b. 5 SHSPU
Stats
WOD Count
111th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,585 Reps (+280)Milestone 2,000
Double Under
1,585 Reps (+280)Milestone 200
Muscle-up
116 Reps (+38)Milestone 100
Bar Muscle-up
66 Reps (+38)Milestone 1,500
Air Squat
1,146 Reps (+140)Milestone 450
Handstand Push-up
315 Reps (+70)Milestone 2,500
Squat
2,274 Reps (+140)History (1)
History (1)
