20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 8:31 PM
7 rounds + 5 Bar Muscle-ups + 3 Handstand Push-ups | 533 reps | Not Rx'd
190th WOD
Result
Result
7 rounds + 5 Bar Muscle-ups + 3 Handstand Push-ups | 533 reps | Not Rx'dNotes
C2B, Box Pike, Singles *Tore skin on 5th set of C2B, had to bandage up.
Notes
C2B, Box Pike, Singles *Tore skin on 5th set of C2B, had to bandage up.
Stats
WOD Count
190th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,695 Reps (+280)Milestone 2,000
Double Under
1,495 Reps (+280)Milestone 200
Muscle-up
144 Reps (+40)Milestone 100
Bar Muscle-up
94 Reps (+40)Milestone 2,500
Air Squat
2,088 Reps (+140)Milestone 450
Handstand Push-up
408 Reps (+73)Milestone 5,000
Squat
4,414 Reps (+140)History (1)
History (1)
