btwb

Beth Jolley Beth Jolley

07-16-2019 11:44 AM

3 RFT: 400 m, Hang Power Cleans and Double Unders 3 RFT: 400 m, Hang Power Cleans and Double Unders

3 rounds of:
Run, 400 m
12 Hang Power Cleans, 95 lbs
50 Double Unders

Result

10 mins 43 secs | Rx'd 1 min 8 secs

Result

10 mins 43 secs | Rx'd 1 min 8 secs

Community

Stats

WOD Count

2536th

Level

Avg Power Output

94.0 (ft*lbs)/sec (-11.1)

Training Days

126 (2024)

History

Stats

WOD Count

2536th

Level

Avg Power Output

94.0 (ft*lbs)/sec (-11.1)

Training Days

126 (2024)

History

Movement Progress

Milestone 570,000

Run

558,132 Meters (+1,200)

Milestone 47,000

Jump Rope

45,390 Reps (+150)

Milestone 44,000

Double Under

43,258 Reps (+150)

Milestone 12,000

Clean

11,405 Reps (+36)

Milestone 8,500

Power Clean

8,423 Reps (+36)

History (2)

3 RFT: 400 m, Hang Power Cleans and Double Unders

3 rounds of:
Run, 400 m
12 Hang Power Cleans, 95 lbs
50 Double Unders

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd

Level 95 Level 95 1978th WOD 1978th WOD

3 RFT: 400 m, Hang Power Cleans and Double Unders

3 rounds of:
Run, 400 m
12 Hang Power Cleans, 95 lbs
50 Double Unders

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 2536th WOD 2536th WOD

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