3 rounds of:
Run, 550 m
10 Box Jump Overs
25 Wall Balls
25 Kettlebell Swings
25 Row (calories)s
1 Rope Climb
25 Burpees
Run, 550 m
3 rounds of:
Run, 550 m
10 Box Jump Overs
25 Wall Balls
25 Kettlebell Swings
25 Row (calories)s
1 Rope Climb
25 Burpees
Run, 550 m
August 22, 2013 4:43 PM
62 mins 24 secs | Rx'd
591st WOD
Result
Result
62 mins 24 secs | Rx'dNotes
Sucked.
Notes
Sucked.
Stats
WOD Count
591st
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,599 Reps (+30)Milestone 3,000
Burpee
2,574 Reps (+75)Milestone 3,000
Kettlebell Swing
2,935 Reps (+75)Milestone 100
Rope Climb
56 Reps (+3)Milestone 2,250
Row Calories
2,152 Reps (+75)Milestone 170,000
Run
153,561 Meters (+3,300)Milestone 12,500
Squat
10,134 Reps (+75)Milestone 2,000
Wall Ball
1,653 Reps (+75)History (1)
History (1)
