Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m
Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m
July 15, 2019 3:40 PM
Completed | Not Rx'd
1363rd WOD
Result
Result
Completed | Not Rx'dNotes
Not timed. At resort gym. Lat pull downs
Notes
Not timed. At resort gym. Lat pull downs
Stats
WOD Count
1363rd
Work Performed
103,240 ft*lbs
Training Days
77 (2024)
History
2
Stats
WOD Count
1363rd
Level
Work Performed
103,240 ft*lbs
Training Days
77 (2024)
History
2
Movement Progress
Movement Progress
Milestone 270,000
Run
253,673 Meters (+1,600)Milestone 10,500
Pull-up
10,073 Reps (+50)Milestone 7,750
Push-up
7,604 Reps (+100)Milestone 10,000
Air Squat
9,813 Reps (+150)Milestone 32,500
Squat
31,001 Reps (+150)History (2)
History (2)
