15:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 53 lbs
Row, 500 m
15 Weighted AbMat Sit-ups, 10 lbs
15:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 53 lbs
Row, 500 m
15 Weighted AbMat Sit-ups, 10 lbs
August 27, 2013 6:48 AM
2 rounds + 400 m + 15 Kettlebell Swings + 250 m | Rx'd
318th WOD
Result
Result
2 rounds + 400 m + 15 Kettlebell Swings + 250 m | Rx'dNotes
finished 3rd round after clock ran down
Notes
finished 3rd round after clock ran down
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 112.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 112.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
449,950 Meters (+1,200)Milestone 20,000
Row
19,514 Meters (+1,250)Milestone 2,500
Sit-up
2,208 Reps (+30)Milestone 2,250
Kettlebell Swing
2,224 Reps (+45)History (1)
History (1)
