btwb

Dan Lucy Dan Lucy

08-28-2013 12:57 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 22 secs | Rx'd ⚡ 1 min 23 secs

Result

17 mins 22 secs | Rx'd ⚡ 1 min 23 secs

Notes

Kipped hspu's

Notes

Kipped hspu's

Community

Stats

WOD Count

641st

Level

Avg Power Output

40.8 (ft*lbs)/sec (+2.6)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

641st

Level

Avg Power Output

40.8 (ft*lbs)/sec (+2.6)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

800 Reps

Movement Progress

Milestone 5,750

Push-up

5,426 Reps (+45)

Milestone 1,500

Handstand Push-up

1,429 Reps (+45)

Milestone 900

Dip

805 Reps (+45)

History (4)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

27 mins 25 secs | Rx'd 27 mins 25 secs | Rx'd

Level 42 Level 42 193rd WOD 193rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 45 secs | Rx'd 18 mins 45 secs | Rx'd 8 mins 40 secs 8 mins 40 secs

Level 48 Level 48 473rd WOD 473rd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 22 secs | Rx'd 17 mins 22 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 50 Level 50 641st WOD 641st WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

22 mins 34 secs | Rx'd 22 mins 34 secs | Rx'd 5 mins 12 secs 5 mins 12 secs

Level 44 Level 44 796th WOD 796th WOD

1 / 4