20:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Strict Press, 20 lbs
10 Assault Bike Calories
20:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Strict Press, 20 lbs
10 Assault Bike Calories
July 16, 2019 6:25 PM
8 rounds | 200 reps | Not Rx'd
2310th WOD
Result
Result
8 rounds | 200 reps | Not Rx'dStats
WOD Count
2310th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2310th
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
871 Reps (+80)Milestone 15,500
Pull-up
15,337 Reps (+40)Milestone 15,000
Shoulder-to-Overhead
14,943 Reps (+80)Milestone 3,250
Shoulder Press
3,176 Reps (+80)History (1)
History (1)
