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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

07-16-2019 7:03 PM

3 RFT: Pull-ups, Russian Kettlebell Swings and 200 m 3 RFT: Pull-ups, Russian Kettlebell Swings and 200 m

3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings
Run, 200 m

Result

4 mins 10 secs | Rx'd ⚡ 18 secs

Result

4 mins 10 secs | Rx'd ⚡ 18 secs

Community

Stats

WOD Count

2056th

Level

Avg Power Output

81.7 (ft*lbs)/sec (-7.4)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2056th

Level

Avg Power Output

81.7 (ft*lbs)/sec (-7.4)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 490,000

Run

486,727 Meters (+600)

Milestone 9,000

Pull-up

8,636 Reps (+9)

Milestone 11,250

Kettlebell Swing

11,064 Reps (+18)

History (2)

3 RFT: Pull-ups, Russian Kettlebell Swings and 200 m

3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings, 55 lbs
Run, 200 m

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd

Level 65 Level 65 1785th WOD 1785th WOD

3 RFT: Pull-ups, Russian Kettlebell Swings and 200 m

3 rounds of:
3 Pull-ups
6 Russian Kettlebell Swings
Run, 200 m

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡18 secs ⚡18 secs

Level 79 Level 79 2056th WOD 2056th WOD

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