20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 4:26 AM
5 rounds + 4 Bar Muscle-ups + 3 Handstand Push-ups | 382 reps | Not Rx'd
481st WOD
Result
Result
5 rounds + 4 Bar Muscle-ups + 3 Handstand Push-ups | 382 reps | Not Rx'dNotes
SPU’s/3 HSPU Per Round, then Box Pike/Pogo’s
Notes
SPU’s/3 HSPU Per Round, then Box Pike/Pogo’s
Stats
WOD Count
481st
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,702 Reps (+200)Milestone 4,000
Double Under
3,639 Reps (+200)Milestone 300
Muscle-up
213 Reps (+29)Milestone 300
Bar Muscle-up
157 Reps (+29)Milestone 4,000
Air Squat
3,688 Reps (+100)Milestone 900
Handstand Push-up
845 Reps (+53)Milestone 10,000
Squat
8,344 Reps (+100)History (1)
History (1)
