50 Air Squats
50 Supermen
40 Sit-ups
40 Lunges
30 Knee Push-ups
30 Mountain Climbers
20 Squat Jumps
20 Burpees
50 Air Squats
50 Supermen
40 Sit-ups
40 Lunges
30 Knee Push-ups
30 Mountain Climbers
20 Squat Jumps
20 Burpees
July 16, 2019 7:48 PM
10 mins | Rx'd
9th WOD
Result
Result
10 mins | Rx'dNotes
Me faltaron 3 para terminar
Notes
Me faltaron 3 para terminar
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250
Burpee
170 Reps (+20)Milestone 250
Push-up
30 Reps (+30)Milestone 300
Sit-up
190 Reps (+40)Milestone 300
Air Squat
50 Reps (+50)Milestone 100
Lunge
40 Reps (+40)Milestone 750
Squat
220 Reps (+70)History (2)
History (2)
