20:00 AMRAP:
5 Band Strict Pull-ups
10 Dumbbell Shoulder Press, 20 lbs
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Band Strict Pull-ups
10 Dumbbell Shoulder Press, 20 lbs
20 Air Squats
40 Double Unders
July 16, 2019 8:07 PM
6 rounds + Band Strict Pull-up | 451 reps | Not Rx'd
942nd WOD
Result
Result
6 rounds + Band Strict Pull-up | 451 reps | Not Rx'dNotes
WOD 586
Notes
WOD 586
Stats
WOD Count
942nd
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
942nd
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
12,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,435 Reps (+240)Milestone 14,000
Double Under
12,212 Reps (+240)Milestone 3,500
Pull-up
3,319 Reps (+31)Milestone 7,000
Air Squat
6,882 Reps (+120)Milestone 22,500
Squat
20,462 Reps (+120)Milestone 5,250
Shoulder-to-Overhead
5,079 Reps (+60)Milestone 750
Shoulder Press
732 Reps (+60)History (1)
History (1)
