20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Air Squats
40 Double Unders
July 16, 2019 12:29 PM
5 rounds + 5 Bar Muscle-ups + 10 Handstand Push-ups + 3 Air Squats | 393 reps | Not Rx'd
449th WOD
Result
Result
5 rounds + 5 Bar Muscle-ups + 10 Handstand Push-ups + 3 Air Squats | 393 reps | Not Rx'dNotes
C2B, box pikes, singles
Notes
C2B, box pikes, singles
Stats
WOD Count
449th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
449th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,177 Reps (+200)Milestone 6,000
Double Under
4,997 Reps (+200)Milestone 500
Muscle-up
475 Reps (+30)Milestone 300
Bar Muscle-up
233 Reps (+30)Milestone 3,500
Air Squat
3,283 Reps (+103)Milestone 1,050
Handstand Push-up
921 Reps (+60)Milestone 10,000
Squat
8,789 Reps (+103)History (1)
History (1)
