Every 5 mins for 30 mins:
100 Single Unders
Run, 200 m
10 GHD Sit-ups
Every 5 mins for 30 mins:
100 Single Unders
Run, 200 m
10 GHD Sit-ups
July 16, 2019 11:37 PM
6.0 rounds | Not Rx'd
170th WOD
Result
Result
6.0 rounds | Not Rx'dNotes
🥵🔥💯
Notes
🥵🔥💯
Stats
WOD Count
170th
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
170th
Level
-
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,015 Meters (+1,200)Milestone 5,000
Jump Rope
3,527 Reps (+600)Milestone 2,000
Single Under
1,140 Reps (+600)Milestone 1,000
Sit-up
576 Reps (+60)History (1)
History (1)
