Every 5 mins for 30 mins:
50 Double Unders
Run, 400 m
10 GHD Sit-ups
Every 5 mins for 30 mins:
50 Double Unders
Run, 400 m
10 GHD Sit-ups
July 16, 2019 1:12 AM
6.0 rounds | Rx'd
204th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
143,456 Meters (+2,400)Milestone 9,000
Jump Rope
8,689 Reps (+300)Milestone 10,000
Double Under
8,689 Reps (+300)Milestone 2,000
Sit-up
1,691 Reps (+60)History (1)
History (1)
