July 16, 2019
Workout Level
NA
Chipper: Back Squats, Push-ups, Walking Lunges and 6 more : 8 mins 29 secs | Rx'd

50 Back Squats, 45 lbs 20 Push-ups 10 Walking Lunges 50 Double Unders 20 Wall Balls, 20 lbs 10 Pull-ups 50 Sit-ups 20 Russian Kettlebell Swings, 1.5 pood 10 Burpees

Stats
  • 120.5 (ft*lbs)/sec avg power output
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