50 Back Squats, 45 lbs
20 Push-ups
10 Walking Lunges
50 Double Unders
20 Wall Balls, 20 lbs
10 Pull-ups
50 Sit-ups
20 Russian Kettlebell Swings, 1.5 pood
10 Burpees
50 Back Squats, 45 lbs
20 Push-ups
10 Walking Lunges
50 Double Unders
20 Wall Balls, 20 lbs
10 Pull-ups
50 Sit-ups
20 Russian Kettlebell Swings, 1.5 pood
10 Burpees
July 16, 2019 7:30 AM
8 mins 29 secs | Rx'd
1008th WOD
Result
Result
8 mins 29 secs | Rx'dStats
WOD Count
1008th
Level
-
Avg Power Output
120.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1008th
Level
-
Avg Power Output
120.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,824 Reps (+50)Milestone 5,000
Burpee
4,672 Reps (+10)Milestone 20,000
Double Under
18,420 Reps (+50)Milestone 19,000
Jump Rope
18,720 Reps (+50)Milestone 5,500
Kettlebell Swing
5,290 Reps (+20)Milestone 600
Lunge
568 Reps (+10)Milestone 11,000
Pull-up
10,885 Reps (+10)Milestone 13,750
Push-up
13,568 Reps (+20)Milestone 12,000
Sit-up
11,952 Reps (+50)Milestone 30,000
Squat
27,638 Reps (+70)Milestone 6,000
Wall Ball
5,819 Reps (+20)History (1)
History (1)
