btwb

Tim Kennedy Tim Kennedy

08-28-2013 3:54 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 25 secs | Rx'd ⚡ 3 mins 16 secs | Rx'd

Result

29 mins 25 secs | Rx'd ⚡ 3 mins 16 secs | Rx'd

Community

Stats

WOD Count

281st

Level

Avg Power Output

93.1 (ft*lbs)/sec (+11.8)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

281st

Level

Avg Power Output

93.1 (ft*lbs)/sec (+11.8)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Milestone 110,000

Run

93,284 Meters (+2,000)

Milestone 1,750

Box Jump

1,354 Reps (+150)

Milestone 7,500

Squat

6,344 Reps (+150)

Milestone 2,000

Wall Ball

1,942 Reps (+150)

History (2)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs

Result

32 mins 41 secs | Not Rx'd 32 mins 41 secs | Not Rx'd

41st WOD 41st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 25 secs | Rx'd 29 mins 25 secs | Rx'd ⚡3 mins 16 secs | Rx'd ⚡3 mins 16 secs | Rx'd

Level 62 Level 62 281st WOD 281st WOD

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