btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

08-28-2013 4:27 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

39 mins 12 secs | Rx'd ⚡ 8 mins 59 secs | Rx'd

Result

39 mins 12 secs | Rx'd ⚡ 8 mins 59 secs | Rx'd

Community

Stats

WOD Count

526th

Level

Avg Power Output

68.2 (ft*lbs)/sec (-14.7)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

526th

Level

Avg Power Output

68.2 (ft*lbs)/sec (-14.7)

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Milestone 150,000

Run

139,926 Meters (+2,000)

Milestone 3,750

Box Jump

3,262 Reps (+150)

Milestone 12,500

Squat

10,919 Reps (+150)

Milestone 3,500

Wall Ball

3,230 Reps (+150)

History (6)

Kelly

5 rounds of:
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs

Result

29 mins 28 secs | Not Rx'd 29 mins 28 secs | Not Rx'd

7th WOD 7th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs

Result

34 mins 38 secs | Not Rx'd 34 mins 38 secs | Not Rx'd 5 mins 10 secs 5 mins 10 secs

174th WOD 174th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 14 lbs

Result

30 mins 13 secs | Not Rx'd 30 mins 13 secs | Not Rx'd 4 mins 25 secs 4 mins 25 secs

329th WOD 329th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

39 mins 12 secs | Rx'd 39 mins 12 secs | Rx'd ⚡8 mins 59 secs | Rx'd ⚡8 mins 59 secs | Rx'd

Level 28 Level 28 526th WOD 526th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

40 mins 18 secs | Rx'd 40 mins 18 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 27 Level 27 767th WOD 767th WOD

Kelly

4 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

37 mins 45 secs | Not Rx'd 37 mins 45 secs | Not Rx'd 2 mins 33 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

918th WOD 918th WOD

1 / 6