July 17, 2019

En 2 semanas pasé de 95 lbs a 155 lbs mejorando técnica al bajar !

Workout Level
NA
Sets Reps Weight Lift Level
1 3 155 lbs 7
2 3 155 lbs 7
3 3 155 lbs 7
4 3 155 lbs 7
5 3 155 lbs 7
Stats
  • 7,942 ft*lbs of work done
  • 155 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
11
Milestone
NA
Current
Previous Results

You don't have any previous results for Back Squat : 3-3-3-3-3.

Comments

You need more results before we can create this chart.