50 Back Squats, 45 lbs
20 Push-ups
10 Walking Lunges
50 Double Unders
20 Wall Balls, 20 lbs
10 Pull-ups
50 Sit-ups
20 Russian Kettlebell Swings, 1 pood
10 Burpees
50 Back Squats, 45 lbs
20 Push-ups
10 Walking Lunges
50 Double Unders
20 Wall Balls, 20 lbs
10 Pull-ups
50 Sit-ups
20 Russian Kettlebell Swings, 1 pood
10 Burpees
July 16, 2019 4:04 PM
13 mins 55 secs | Not Rx'd
1006th WOD
Result
Result
13 mins 55 secs | Not Rx'dNotes
Singles & Banded PU
Notes
Singles & Banded PU
Stats
WOD Count
1006th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1006th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,500 Reps
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,526 Reps (+50)Milestone 3,000
Burpee
2,932 Reps (+10)Milestone 10,000
Double Under
8,008 Reps (+50)Milestone 21,000
Jump Rope
19,107 Reps (+50)Milestone 4,750
Kettlebell Swing
4,690 Reps (+20)Milestone 900
Lunge
683 Reps (+10)Milestone 4,500
Pull-up
4,009 Reps (+10)Milestone 6,750
Push-up
6,516 Reps (+20)Milestone 7,000
Sit-up
6,739 Reps (+50)Milestone 12,500
Squat
12,454 Reps (+70)Milestone 3,500
Wall Ball
3,274 Reps (+20)History (1)
History (1)
