btwb

Bobby Gierszal Bobby Gierszal

07-15-2019 6:03 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 647 reps | Rx'd ⚡1.711 rounds

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 647 reps | Rx'd ⚡1.711 rounds

Community

Stats

WOD Count

428th

Level

Avg Power Output

166.6 (ft*lbs)/sec (+12.6)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

428th

Level

Avg Power Output

166.6 (ft*lbs)/sec (+12.6)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 2,000

Pull-up

1,787 Reps (+110)

Milestone 2,250

Push-up

1,858 Reps (+220)

Milestone 3,000

Air Squat

2,862 Reps (+317)

Milestone 7,500

Squat

6,772 Reps (+317)

History (3)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd 18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd

Level 68 Level 68 89th WOD 89th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd 1.333 rounds 1.333 rounds

Level 75 Level 75 137th WOD 137th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 647 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 647 reps | Rx'd ⚡1.711 rounds ⚡1.711 rounds

Level 85 Level 85 428th WOD 428th WOD

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