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April Wiseman April Wiseman

07-17-2019 6:41 PM

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Alt EMOM 10 mins: Deadlifts and Box Jumps Alt EMOM 10 mins: Deadlifts and Box Jumps

Every 1 min for 10 mins, alternating between:
5 Deadlifts | 85 lbs
10 Box Jumps, 20 in

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

41st

Level

-

Training Days

4 (2024)

History

1

Stats

WOD Count

41st

Level

-

Training Days

4 (2024)

History

1

Movement Progress

Milestone 250

Box Jump

120 Reps (+50)

Milestone 200

Deadlift

85 Reps (+25)

History (1)

Alt EMOM 10 mins: Deadlifts and Box Jumps

Every 1 min for 10 mins, alternating between:
5 Deadlifts | 85 lbs
10 Box Jumps, 20 in

Result

Completed | Rx'd Completed | Rx'd

41st WOD 41st WOD

1 / 1

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