Every 1 min for 10 mins, alternating between:
5 Deadlifts | 135 lbs
10 Box Jumps, 20 in
Every 1 min for 10 mins, alternating between:
5 Deadlifts | 135 lbs
10 Box Jumps, 20 in
July 17, 2019 3:43 AM
Completed | Rx'd
948th WOD
Result
Result
Completed | Rx'dStats
WOD Count
948th
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
948th
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,823 Reps (+50)Milestone 1,800
Deadlift
1,544 Reps (+25)History (1)
History (1)
