July 17, 2019

Weakest showing in a while. Indicative of a) groin injury in leg made back squats harder and b) focusing on martial arts more than lifting.

Workout Level
78

Sets 1 Back Squat | 335 lbs 1 Shoulder Press | 155 lbs 1 Deadlift | 405 lbs

Stats
  • 2,138 ft*lbs (+24) of work done
  • Level 78 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
81
2016-08-29
82
2014-10-30
82
2014-10-01
84
2017-08-16
84
2011-05-04
84
2010-12-03
85
2012-12-05
86
2017-12-14
86
2011-07-14
79
Milestone
78
Current
Previous Results

Below are your previous CrossFit Total results.

  • Coming back from knee injury. I just did my 90% on each movement.
    Level
    76
    Sets 1 Back Squat | 340 lbs 1 Shoulder Press | 155 lbs 1 Deadlift | 390 lbs
    Wednesday, February 28, 2018 ()
  • Level
    81
    Sets 1 Back Squat | 345 lbs 1 Shoulder Press | 405 lbs 1 Deadlift | 160 lbs
    Monday, August 29, 2016 ()
  • Level
    82
    Sets 1 Back Squat | 355 lbs 1 Shoulder Press | 165 lbs 1 Deadlift | 405 lbs
    Thursday, October 30, 2014 ()
  • I haven't been lifting really heavy for a while, so I was happy was this.
    Level
    82
    Sets 1 Back Squat | 360 lbs 1 Shoulder Press | 160 lbs 1 Deadlift | 405 lbs
    Wednesday, October 1, 2014 ()
  • Level
    84
    Sets 1 Back Squat | 370 lbs 1 Shoulder Press | 160 lbs 1 Deadlift | 405 lbs
    Wednesday, August 16, 2017 ()
  • Same total as before, but I pr'd on back squat and strict press. I could have gotten a new total if I'd tried a lower dead lift, but I went for 105%.
    Level
    84
    1 Back Squat 365 lbs 1 Shoulder Press 165 lbs 1 Deadlift 405 lbs
    Wednesday, May 4, 2011 ()
  • PRs on back squat and dead lift. Need to work on strict press!
    Level
    84
    1 Back Squat 355 lbs 1 Shoulder Press 160 lbs 1 Deadlift 420 lbs
    Friday, December 3, 2010 ()
  • Level
    85
    Sets Back Squat, 1 rep | 365 lbs Shoulder Press, 1 rep | 405 lbs Deadlift, 1 rep | 170 lbs
    Wednesday, December 5, 2012 ()
  • Level
    86
    Sets 1 Back Squat | 375 lbs 1 Shoulder Press | 170 lbs 1 Deadlift | 405 lbs
    Thursday, December 14, 2017 ()
  • New PRs for Strict Press and Back Squat; matched my PR for Deadlift.
    Level
    86
    1 Back Squat 365 lbs 1 Shoulder Press 165 lbs 1 Deadlift 420 lbs
    Thursday, July 14, 2011 ()  
Comments

You need more results before we can create this chart.