John Whitman John Whitman

07-17-2019 11:29 PM

07-17-2019 11:29 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 335 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 405 lbs

Sets
1 Back Squat | 335 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 405 lbs

Result

895 lbs | 335 lbs, 155 lbs, and 405 lbs | Rx'd 10 lbs

Result

895 lbs | 335 lbs, 155 lbs, and 405 lbs | Rx'd 10 lbs

Notes

Weakest showing in a while. Indicative of a) groin injury in leg made back squats harder and b) focusing on martial arts more than lifting.

Notes

Weakest showing in a while. Indicative of a) groin injury in leg made back squats harder and b) focusing on martial arts more than lifting.

Community

Community


Stats

WOD Count

1010th

Level

77

Work Performed

2,138 ft*lbs (+24)

Training Days

12 (2024)

History

17

Stats

WOD Count

1010th

Level

77

Work Performed

2,138 ft*lbs (+24)

Training Days

12 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Movement Progress

Movement Progress

Milestone 1,900

Back Squat

1,825 Reps (+1)

Milestone 5,800

Deadlift

5,787 Reps (+1)

Milestone 500

Shoulder Press

300 Reps (+1)

Milestone 4,250

Shoulder-to-Overhead

4,142 Reps (+1)

Milestone 30,000

Squat

27,639 Reps (+1)

History (17)

History (17)

1 / 17
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