10 rounds of:
1 Clean & Jerk, 85 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
1 Clean & Jerk, 85 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2013 11:41 AM
20 mins 15 secs | Not Rx'd
380th WOD
Result
Result
20 mins 15 secs | Not Rx'dNotes
TRX- other then that it was RX!
Notes
TRX- other then that it was RX!
Stats
WOD Count
380th
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,683 Reps (+150)Milestone 1,500
Clean
1,165 Reps (+10)Milestone 300
Clean & Jerk
260 Reps (+10)Milestone 500
Jerk
449 Reps (+10)Milestone 3,000
Pull-up
2,593 Reps (+50)Milestone 2,750
Push-up
2,309 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,096 Reps (+10)Milestone 7,500
Squat
5,023 Reps (+150)History (1)
History (1)
