Amy Taylor Amy Taylor

08-27-2013 12:41 PM

08-27-2013 12:41 PM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

30 mins 28 secs | Rx'd

Result

30 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

379th

Level

52

Avg Power Output

72.0 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

379th

Level

52

Avg Power Output

72.0 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

101,937 Meters (+2,400)

Milestone 3,000

Sit-up

2,970 Reps (+150)

Milestone 450

Back/Hip Extension

325 Reps (+150)

History (1)

History (1)

0 Comments

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