Horace Williams Horace Williams

07-18-2019 4:04 PM

07-18-2019 4:04 PM

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FT: 800 m, Cleans, Push-ups and 8 more FT: 800 m, Cleans, Push-ups and 8 more

80 Double Unders
20 Dumbbell Power Cleans, 40 lbs
20 Push-ups
60 Double Unders
15 Dumbbell Power Cleans, 40 lbs
40 Double Unders
10 Dumbbell Power Cleans, 40 lbs
10 Push-ups
20 Double Unders
5 Dumbbell Power Cleans, 40 lbs
5 Push-ups

80 Double Unders
20 Dumbbell Power Cleans, 40 lbs
20 Push-ups
60 Double Unders
15 Dumbbell Power Cleans, 40 lbs
40 Double Unders
10 Dumbbell Power Cleans, 40 lbs
10 Push-ups
20 Double Unders
5 Dumbbell Power Cleans, 40 lbs
5 Push-ups

Result

15 mins 58 secs | Not Rx'd

Result

15 mins 58 secs | Not Rx'd

Community

Community

Stats

WOD Count

528th

Level

-

Training Days

68 (2024)

History

1

Stats

WOD Count

528th

Level

-

Training Days

68 (2024)

History

1

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,913 Reps (+200)

Milestone 8,000

Double Under

7,913 Reps (+200)

Milestone 4,250

Push-up

4,202 Reps (+35)

Milestone 2,250

Clean

2,104 Reps (+50)

Milestone 1,000

Power Clean

937 Reps (+50)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial