Sets
3 Weighted Pull-ups | 5 lbs
3 Weighted Pull-ups | 10 lbs
3 Weighted Pull-ups | 15 lbs
3 Weighted Pull-ups | 20 lbs
2 Weighted Pull-ups | 26 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
Sets
3 Weighted Pull-ups | 5 lbs
3 Weighted Pull-ups | 10 lbs
3 Weighted Pull-ups | 15 lbs
3 Weighted Pull-ups | 20 lbs
2 Weighted Pull-ups | 26 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
12 Hollow Rocks | 0 lbs
July 18, 2019 2:35 AM
202 lbs | 5 lbs, 10 lbs, 15 lbs, 20 lbs, 26 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
2311th WOD
Result
Result
202 lbs | 5 lbs, 10 lbs, 15 lbs, 20 lbs, 26 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dStats
WOD Count
2311th
Level
-
Work Performed
≈ 3,550 ft*lbs
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2311th
Level
-
Work Performed
≈ 3,550 ft*lbs
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,351 Reps (+14)History (2)
History (2)
